Golfer's elbow

Golfer’s elbow is usually the result of overusing the tendon that attaches the forearm muscles to the wrist.

It is a condition that most people can easily self-manage at home with the right combination of rest, changes in your activity levels, exercise, stretching and if necessary, painkillers.

Exercise demonstrations designed specifically to help ease the symptoms of golfer’s elbow can be seen in the following video. You can also download our guide to exercises for golfer's elbow.