Rotator cuff pain

To deal with rotator cuff pain, take a break from the activity that has caused the problem or which makes it worse.  You can also take painkillers as advised by your pharmacist or GP. 

Gentle exercises can help prevent your shoulder from stiffening up and rehabilitate your muscles.

Download our rotator cuff patient advice sheet and watch the video on the right for tips on dealing with rotator cuff pain.